Become a Fitter And Better You
Rajat Saini"Learn How to Achieve Real Fitness and Wellness for a Healthy Body, Mind, and Spirit to Improve Your Quality of Life in Today's World! Receive Valuable Information to Discover What Really Matters and What Actually Works in Finding Genuine Wholeness for All Aspects of Your Being!"
Explore this informative eBook that will offer you a wealth of valuable information: Learn all about fitness and wellness and what it is that actually makes you fit and well, including a close look at nutrition, exercise, water and vitamins. Find out how to evaluate your fitness and wellness condition and identify your needs. Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind. Take a look at the benefits of quiet reflection and meditation for your overall wellness. Discover the relevance of your energy and metabolism for proper fitness. Find out if certain factors such as where you live, your health, and your intelligence affect your health. Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture, the affects of music, and obesity in adolescents.